Coach Chaney Training Week - January 25 to January 31

Mon: 8 easy

Tue: 3 x 1 mile repeats / 3 x 1000 repeats

Wed: AM 8 group miles / PM 8 easy miles

Thu: 8 easy miles

Fri: 10 miles

Sat: 22 moderate miles from Winking Lizard in Peninsula - 7:30am start

Sun: 12 easy miles from Sand Run / Portage Path - 7:30am start

Contact me if you are interested in any of these workouts. - jjchaney @ gmail dot com